https://www.dreamlabcoaching.com/ideation daily 0.75 2022-04-05 https://www.dreamlabcoaching.com/ideation/ideation1-f9dxk monthly 0.5 2020-03-13 https://www.dreamlabcoaching.com/ideation/ideation2-9pnca monthly 0.5 2020-03-13 https://www.dreamlabcoaching.com/ideation/ideation3-wfmjs monthly 0.5 2020-03-13 https://www.dreamlabcoaching.com/ideation/ideation4-steps monthly 0.5 2020-03-13 https://www.dreamlabcoaching.com/blog daily 0.75 2024-05-06 https://www.dreamlabcoaching.com/blog/redefining-success monthly 0.5 2024-05-06 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/c43c9410-72a7-4e0d-8f37-f1245018a279/VilonaPhoto-Branding-Portraits-Longmont-CO-29.jpg Blog - Redefining Success as a Working Mom: 3 Steps to Freedom Motherhood is a transformative journey that leaves no one the same. Yet, societal norms often pressure us to “get back” to our pre-motherhood selves, as if moving backward is the ideal. This [BS] expectation leaves many mothers in its wake, causing us to feel trapped in an old approach to work and life that no longer works. We get lost trying to make sense of it, all while resisting the opportunity to find a better way. If you’re a high-achiever trying to reconcile your ambition with your desire to live a fulfilling life and be a good mother, this one’s for you. Keep reading to learn how you can break free from the past and define success in alignment with who you are becoming. https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/dad493b2-6105-408d-97a9-71fde08f491a/Cream+Dark+Green+Casual+Corporate+Sign+up+Page+Website+Sign-Up+Page.png Blog - Redefining Success as a Working Mom: 3 Steps to Freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dreamlabcoaching.com/blog/return-to-work monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/563e4125-c45f-437d-aa29-f8491c8c1b0c/VilonaPhoto-FamilyPortraits-Broomfield-CO-300.jpg Blog - Returning to Work After Maternity Leave There is so much preparation that goes into welcoming a new baby into your life. Not only are you navigating personal mental, emotional, and physical changes, but on top of that, you are responsible for this tiny new human. The transition into motherhood and back to work is truly an exercise in rolling with the punches, having a plan but also building the plane as you are flying it. Keep reading to learn more about how you can navigate this transformation with grace and agency. https://www.dreamlabcoaching.com/blog/manage-your-energy-not-your-time monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/562491a3-88e3-43a0-8133-0e275238a2be/5.png Blog - Manage your Energy, Not your Time: 3 Steps to Making the Switch Use a journal or notebook to create a log like this one on the left: Note typical activities/events and how they impact your energy. For example: how much sleep you get, what you ate, breaks you take (or needed to take), who you spent time with, physical activity, tasks performed etc. For each activity/event, note your observations: what you are doing, who you are with, the time of day, the environment you are in, how you feel, etc. Rate your energy after each activity on a scale of 0 (completely drained) to 10 (completely energized). https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/7cdb8454-f5ce-4121-8b7a-ee050eefa0a1/Untitled+%28Website%29+%288%29.png Blog - Manage your Energy, Not your Time: 3 Steps to Making the Switch https://www.dreamlabcoaching.com/blog/5-ways-to-step-outside-your-comfort-zone monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/dc399c5e-f46a-415a-a004-7c52405d5e71/Untitled+%28Website%29+%283%29.png Blog - 5 Ways to Step Outside Your Comfort ZOne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/70192bb6-abfd-4a32-92fe-970cf2a90bd4/Untitled+%28Website%29+%281%29.png Blog - 5 Ways to Step Outside Your Comfort ZOne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dreamlabcoaching.com/blog/5-reasons-your-2023-goals-might-fail monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/2e163d9f-1e45-42cf-9d46-a1d26b8ff45b/The+Learning+Zones Blog - 5 Reasons your 2023 goals might fail - Make it stand out The Learning Zones https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/a4f5b3b8-8a27-4ab4-b4c2-816d172fb543/Untitled+%28Website%29+%284%29.png Blog - 5 Reasons your 2023 goals might fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/dc399c5e-f46a-415a-a004-7c52405d5e71/Stretch+goal+barometer Blog - 5 Reasons your 2023 goals might fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/439ad1d7-2c5d-48f9-8a52-a83cdb3237e7/Habits Blog - 5 Reasons your 2023 goals might fail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dreamlabcoaching.com/blog/open-perspectives monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/111fb0bb-f2aa-43f5-873f-67fd8aad3642/The+validity+of+multiple+perspectives.png Blog - Why Perspective is Everything + 3 Ways you can apply it - Make it stand out [Image] The validity of multiple perspectives https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/1654194854842-YYLQV583OL6M9R86H914/unsplash-image-RmzR87vTiYw.jpg Blog - Why Perspective is Everything + 3 Ways you can apply it - Opening yourself to diverse perspectives allows you to grow personally and as a leader. https://www.dreamlabcoaching.com/blog/blog-life-design monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/1652198946396-ZLQQL5I2UJ5QLFA7WD9V/_R7A6850.jpg Blog - 5 Steps to Designing the Life you Want - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dreamlabcoaching.com/home-old daily 0.75 2022-12-08 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/449e1ca5-c9f1-47a3-938b-9afa7f3dbbba/_R7A6444.jpg Home - Hi! I'm Erica An organizational psychologist, leadership + lifestyle coach, and multi-passionate entrepreneur. I empower women to get out of their own way and lead the life of their dreams. https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/942b538f-8f0b-461a-a242-e2446002ba8f/_R7A6685.jpg Home - Coaching Programs 1:1 coaching programs are fully customized to meaningfully support each client’s unique needs. Packages range from 4 months to 1 year and include: One 2-hour initial discovery session where we dive into understanding your strengths, values, passions, and vision. Up to two 1-hour coaching sessions per month. Unlimited email and text support. Unlimited spot coaching sessions for anything that comes up between regular sessions. Fully customized resources curated to support your growth and expansion. Free access to any masterclasses or online courses released during the course of the program. Because I am actively engaged with clients beyond our regular sessions, my fees are by program, not by the hour. Interested in working with me? Book a complimentary chemistry session! In this 45-minute session, we will explore where you are and where you want to be in your career and life. Through this experience, you get a taste of what it’s like to work with me and what we can co-create together. I can’t wait to meet you! https://www.dreamlabcoaching.com/about-old daily 0.75 2022-12-07 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/9da5562b-455e-421b-9791-399140fd360e/Smiling+Couch+Union+Station.jpg About (old) - ABout Me Insert copy from Instagram and edit… I have never been one to fit neatly into one box. I have never followed the status quo and often, make my own path. 7+ years of leadership experience, 10+ years experience building leadership development courses. I love leadership. It has made me a better person. It is, undoubtedly the most significant growth journey (aside from entrepreneurship) and that is why I love it so much. We leaders have the ability to change people’s lives. Read more about My Story here. https://www.dreamlabcoaching.com/contact daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582149708247-66XVXLCDO1SB6TJ4PRR2/Stocksy_comp_1921791.jpg Contact https://www.dreamlabcoaching.com/welcome daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311067836-JEZ2800VPLG3TBSCSSEV/Stocksy_comp_1959238.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311124442-SXVKUC0U9G2QVBIBE1FE/Stocksy_comp_1937562.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311208565-MCYFYK5V2E1RNCFPXM7R/Stocksy_comp_1959231.jpg Welcome https://www.dreamlabcoaching.com/classes daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://www.dreamlabcoaching.com/home daily 1.0 2025-11-08 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/449e1ca5-c9f1-47a3-938b-9afa7f3dbbba/_R7A6444.jpg https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/3d3f100e-fe4a-45db-84f2-3eafbbec6a09/Smiling+Couch+Union+Station.jpg https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/e7644338-eae5-4ee3-9b3b-0d028b1f5e40/hogan-assessments-certification+%281%29.png https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/1ba47238-6bfd-4f30-8d84-7b35dd9051cb/ACC.png https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/a40109fd-1cf4-4bb6-83d2-cb3fa15fe2f5/certified-professional-co-active-coach-cpcc.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home 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https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/3087bcb2-300a-4cbc-b562-fbc2b06a0879/_R7A6380.jpg https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/bf0eb5fe-e5e4-4092-a93e-80c205e57746/Self-Awareness.png About Erica https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/e8c25a05-8a67-4767-bcad-01d26152e295/Compass.png About Erica https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/8fb49b40-af7d-4044-93d3-0cf446117d2d/Experimentation+%283%29.png About Erica https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/8b414002-a998-4e33-ae08-688bdaf7721f/_R7A6685.jpg About Erica https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/5774feef-1ec0-4102-9712-fce46b1cd260/_R7A6881.jpg About Erica https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/0612521d-00a2-4c77-a14f-e920ee0e2423/_R7A6695.jpg About Erica https://www.dreamlabcoaching.com/about-jen daily 0.75 2022-11-18 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/3ef21aa2-20d6-4270-998a-73465a160f16/_R7A6524.jpg https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/04f06bf8-1587-4cbd-ac4f-8bd0e9e4d49e/_R7A6097.jpg https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/3087bcb2-300a-4cbc-b562-fbc2b06a0879/_R7A6380.jpg https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/bf0eb5fe-e5e4-4092-a93e-80c205e57746/Self-Awareness.png About (JEN) https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/e8c25a05-8a67-4767-bcad-01d26152e295/Compass.png About (JEN) https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/8fb49b40-af7d-4044-93d3-0cf446117d2d/Experimentation+%283%29.png About (JEN) https://www.dreamlabcoaching.com/mind-re-set daily 0.75 2023-01-10 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/fe4f3ede-a06e-45b5-8557-9b29e39ebf03/_R7A6674.jpg 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Renewed Mama https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Renewed Mama https://www.dreamlabcoaching.com/home-jen daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/3d3f100e-fe4a-45db-84f2-3eafbbec6a09/Smiling+Couch+Union+Station.jpg https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/1ba47238-6bfd-4f30-8d84-7b35dd9051cb/ACC.png https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/a40109fd-1cf4-4bb6-83d2-cb3fa15fe2f5/certified-professional-co-active-coach-cpcc.png https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/15e6ec34-b85c-44c7-8e18-77390dfc9c69/icf-member-badge.png https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/8b414002-a998-4e33-ae08-688bdaf7721f/_R7A6685.jpg Home (Jen) https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/5774feef-1ec0-4102-9712-fce46b1cd260/_R7A6881.jpg Home (Jen) https://images.squarespace-cdn.com/content/v1/6215232eea8bd90939b8624d/b1ae46d5-3870-46e4-9dd2-0a2ef0a3348d/_R7A6698.jpg Home (Jen) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home (Jen) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home (Jen) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home (Jen) https://www.dreamlabcoaching.com/programs daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582067138472-0UI05PHL9089LFSTWY8C/Stocksy_comp_2814071.jpg Programs - “I had a hard time figuring out how to manage work with a new baby, but after taking Tina’s Management Training Course, I’ve finally achieved balance.” — Katherine, 33 Mother, Business Executive https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582304159687-PDWCYCJTJL81D968HYEJ/Stocksy_comp_1937568.jpg Programs https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582066062333-2RMVYGUOA59N1NU834G8/Stocksy_comp_1937558.jpg Programs https://www.dreamlabcoaching.com/programs/special-events-jgg45 monthly 0.5 2020-12-02 https://www.dreamlabcoaching.com/programs/coaching-wcm2x monthly 0.5 2020-12-02 https://www.dreamlabcoaching.com/programs/classes-m9e2d monthly 0.5 2020-12-02 https://www.dreamlabcoaching.com/programs/training-syk95 monthly 0.5 2020-10-23