Achievement alone will NOT bring you fulfillment and success.
We all deserve to live a FULL life. One that reflects what makes us come alive. Not one ruled by what we think we “should do”. I help you redefine success and create a truly fulfilling life that inspires you.
You are capable, right now, of creating the life and career of your dreams. But the old self-sabotaging stories and limiting beliefs keep you playing small. My mission is to help you get out of your own way so that you can boldly conquer any mountain and blaze any trail. I want to see powerful women leaders like you change the world.
Most leadership coaching focuses exclusively on work performance and misses the mark on evoking sustainable change. You are a whole person and so much more than your performance. You can’t show up as the leader you want to be when you don’t take care of yourself. I empower you to build a foundation of joy, fulfillment, and success across ALL areas of your life.
My Core Values
Courage
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Authenticity
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Growth
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Learning
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Compassion
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Play
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Courage • Authenticity • Growth • Learning • Compassion • Play •
for most of my life, I was a high-achiever and corporate ladder climber.
Work was my first priority and because of that, I neglected most other parts of my life. When my husband and I welcomed our first child, the corporate hustle lost its luster and I was no longer fulfilled by it.
Then I had a breakdown. One bad meeting and I cried for six hours. I was burnt out, unhappy, and lost about what to do about it until I re-evaluated what was most important to me. For years I had thought about becoming a coach and then it hit me, “Why not now?”.
I created Dream Lab Coaching to help women ditch the hustle, define success on their own terms, and become the leaders of their life. The more alive you feel, the more you can show up for your teams, families, and communities.
Career Highlights
Ph.D. in Industrial/Organizational Psychology
7+ years of leadership experience as a Director in the Fortune 200
12+ years of experience in employee/leadership development in the Fortune 500
A certified yoga instructor since 2013
I am a researcher, science nerd, AND bookworm at heart.
I bring an evidence-based approach to my coaching methodology combining the best tools across positive psychology, neuroscience, organizational psychology, and cognitive psychology to help my clients expand into the best version of themselves.
My 3-Step Coaching Method
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Self-Awareness
First, I guide you to build awareness of your limiting beliefs and teach you neuroscientific tools to help you break free so that you can step into your true potential.
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Inner Compass
Next, I guide you to connect with your internal compass so that every decision you make aligns with your values and purpose. With your compass in hand, we design your life with intention using my Life Design process.
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Experimentation
Last, I empower you to start playing in the sandbox of life by trying on new ways of being and doing. Through this process, you learn to embrace uncertainty and confidently ride your growth edge.
Are you ready to find freedom from what’s holding you back and create A life and career that makes you come alive?
Work with Me
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Renewed Mama
Renewed Mama is a custom 1:1 coaching program for working moms. Together, we will reinvent a version of motherhood where you are fed, focused, and fulfilled. Your motherhood is always evolving and this program will teach you to thrive in all stages, be more present for all the happy moments, and be more resourced for the hard ones too.
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1:1 Coaching Programs
1:1 coaching is where we get to go deep into supporting meaningful change in your life. You don’t have to do it alone! Allow me to collapse the timeline to where you want to be. I will guide you to find freedom from old self-sabotaging habits, connect to your inner compass and courageously take big leaps.
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Life Design Intensive
Designing a life you love requires identifying what is most important and connecting your vision to action. In this 90-minute intensive, we focus on giving you more clarity, balance, and fulfillment in your life and career. I created this offer as a way to meaningfully create change that you can implement right away!