Motherhood is a transformative journey that leaves no one the same. Yet, societal norms often pressure us to “get back” to our pre-motherhood selves, as if moving backward is the ideal. This [BS] expectation leaves many mothers in its wake, causing us to feel trapped in an old approach to work and life that no longer works. If you’re a high-achiever trying to reconcile your ambition with your desire to live a fulfilling life and be a good mother, this one’s for you. Keep reading to learn how you can break free from the past and define success in alignment with who you are becoming.

There is so much preparation that goes into welcoming a new baby into your life. Not only are you navigating personal mental, emotional, and physical changes, but on top of that, you are responsible for this tiny new human. The transition into motherhood and back to work is truly an exercise in rolling with the punches, having a plan but also building the plane as you are flying it. Keep reading to learn more about how you can navigate this transformation with grace and agency.

Time management is out, and energy management is in! Why? Because energy management offers a personalized and holistic approach to managing life’s demands improving both our performance and well-being. Keep reading to learn why energy management is so powerful and how you can start applying it to your life.

Getting outside of your comfort zone means doing something that makes you feel uncomfortable, uncertain, or even scares you. In order to expand, grow, and reach our fullest potential we have to push outside the limits of what’s familiar and comfortable. I recently had the honor of being interviewed by Maria Angelova of Rebellious Intl on How to Go Beyond Your Comfort Zone To Grow Both Personally and Professionally. Continue reading for highlights from the article.

The beginning of the year is a great time for goal setting but how do you now you are on the right track? Continue reading to learn about the 5 common goal-setting pitfalls and how to fix them so that you get where you want to go this year.

Explore how perspective plays a critical role in your life and ways you can open to diverse perspectives personally, at work, and in your communities.

Designing the life you want means getting intentional about what you focus on. To live a purpose-driven life we must get clear on what we want to create and then develop a plan that connects our vision to action.