my MISSION

I firmly believe that achievement alone will NOT bring you fulfillment and success. We all deserve to live a FULL life. One that makes us come alive. Not one ruled by what we think we “should do”. I will help you redefine success and create a truly fulfilling life that invigorates and inspires you.

You are capable, right now, of creating the life and career of your dreams. But self-sabotaging stories and limiting beliefs keep you playing small. I’m here to take a stand, so that powerful women leaders, like yourself, can change the world. I’ll help you get you out of your own way, so you can boldly conquer any mountain and blaze any trail.

Most leadership coaching focuses exclusively on work performance. But you are a whole person and so much more than your performance. You can’t show up as a leader if you don’t take care of yourself. I empower you to build a foundation of joy, fulfillment, and success in ALL areas of your life.

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My Core Values

Courage

• Authenticity

• Growth

• Learning

• Compassion

• Play

• Courage • Authenticity • Growth • Learning • Compassion • Play •

Most of my life, I was a high-achiever and corporate ladder climber. Work was my first priority, and because of that, I neglected all other parts of my life. Then my husband and I welcomed our first child. All of a sudden, the corporate hustle lost its luster and I was no longer fulfilled by it.

I had a breakdown. One bad meeting and I cried for six hours. I was burnt out, unhappy, and lost. Then I regrouped and evaluated what was most important to me. For years I had thought about becoming a coach and it hit me, “Why not now?”.

So, I created Dream Lab Coaching to help women ditch the hustle, define success on their own terms, and become the leader of their life. The more alive you feel, the more you show up for teams, families, and communities.

CAREER HIGHLIGHTS:

Ph.D. in Industrial/Organizational Psychology
7+ years of leadership experience as an HR Director in the Fortune 200
12+ years of experience in employee/leadership development in the Fortune 500
Certified yoga instructor since 2013

ABOUT ME

I am a researcher, science nerd, AND bookworm at heart.

I bring an evidence-based approach to my coaching methodology combining the best tools across positive psychology, neuroscience, organizational psychology, and cognitive psychology to help my clients expand into the best version of themselves.

My 3-Step Coaching Method

Self-Awareness

First, I guide you to build awareness around limiting beliefs and teach you neuroscientific tools to help you break free from these old mindsets so that you can step into your true potential.
Inner Compass

Next, I guide you to connect with your internal compass so that every decision you make aligns with your values and purpose. We then design your life with intention using my Life Design Process.
Experimentation

Last, I empower you to play in life’s sandbox by trying new ways of being and doing. Your dreams become reality as you learn to embrace uncertainty and confidently ride your growth edge.